Foods and Drinks to Avoid If You Want Whiter Teeth

Teeth stains are caused not only by smoking. They can be caused by foods and drinks that we consume each day. That seemingly harmless meal that you ate this morning? That might contain something that could cause discoloration to your teeth. This is why, if you want to protect your smile, you need to be mindful of the food and drinks that you are consuming. While a Las Vegas cosmetic dentistry procedure can help, it is a huge step to cut the following food and beverages from your diet.


If you are into tomatoes, we are sad to break it to you. Tomato-based products and raw tomatoes are actually bad to your teeth. This is because tomatoes contain elevated levels of acid and their bright red hue clings to your teeth.  Tomatoes are one of the food choices that are extremely hard to avoid. They are a common ingredient in the kitchen are often used as bases on most dishes. Luckily, we discovered a great way to protect our teeth from the staining effects of tomato. Before eating them, eat some dark greens. Chew on some broccoli, kale and spinach. Eating these vegetables will coat your teeth with a film that will serve as a protection from stains.


Curry is both a delicious and dangerous spice. It does have plenty of health benefits but they are known to stain teeth. If you are into Indian food or any cuisine that uses curry, you might want to consider cutting down your intake. If you cannot resist to have a bite of a curry dish, mix in some fruits and vegetables into your dish. Adding apples, broccoli, carrots and celery to your food can help protect your teeth.

Balsamic Vinegar

Dieters frequently use balsamic vinegar on salads. It is considered as a healthier choice compared to typical salad dressings. Balsamic vinegar indeed has its merits but it has been found to be a common cause of teeth discoloration. It has a dark natural color that sticks to your teeth. But don’t worry. If you are a balsamic vinegar user, there is still something you can do. You don’t need to cut it out of your diet. Before eating your salad, just be sure to brush your teeth right away. Also, protect your smile by adding crunchy vegetables into your salads. Toss in some carrots, cauliflower and lettuce.

See a Las Vegas Cosmetic Dentist

Suffering with stained teeth? You don’t have to hide your smile anymore. Visit Vegas Smiles and have your teeth treated. You will be amazed at how a brighter and whiter smile can change your life!

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